Please allow me to quote some words from the doctor.
How to prevent and reduce your risk of dementia
The following are some things you can do to reduce your risk of dementia:
- Be physically active. This should include both aerobic and resistance activities for about 150 minutes a week at moderate intensity.
- Eat healthily by consuming at least 5 portions of fruits and vegetables a day and protein at least twice a week. Limit sugar, salt and saturated fat intake. Eat starchy foods moderately and drink 6 – 8 glasses of water a day.
- Don't smoke. If you are currently smoking, talk to your healthcare provider about the different methods to stop smoking and choose one that best works for you.
- Drink less alcohol. Limit your drinks to no more than 6 pints of beer or 10 small glasses of wine per week.
- Exercise your mind by doing activities that challenge yourself mentally, such as studying, learning a new language, doing crosswords, playing board games, reading books or writing and being socially active.
